White beans chundal .
White beans is also known as haricot beans or navy beans which is high in nutritional value,high protein,low fat. 1 cup of white bean will give us full protein content for the body for a day. In this recipe I have not added onion and garlic. You can add if you like.
Preparation time approx 45 minutes
Soaking time 7 to 8 hours
- 1 cup of white beans. Soak over night.
- 2 green chillies
- Some chopped dhaniya leaves
- 1 small tsp chopped ginger
- 1 tsp oil
- 1/2 tsp mustard
- 1/2 tsp urad dal
- 1/2 tsp channa dal
- A pinch of asafoetida
Cook the white beans in pressure cooker with water. Strain and keep.
Heat oil add seasonings , green chillies and ginger. When it is ready add beans and salt.Saute for a minute.Garnish with chopped dhaniya leaves. Switch off the stove.Squeeze lemon and mix well.