Jowar is a gluten-free millet. Jowar is rich in fiber , protein, controls blood sugar levels. Jowar helps weight reduction. Muttiya is a popular gujarathi dish . I tried muttiya with jowar flour. It’s very easy and healthy. Let us see how to make this . Preparation time approx 30to 40 minutes. Ingredients. 1 heaped…
Pattani ( peas) sundal.
Generally sundal varities are making as prasadams especially during Navarathri or festival seasons. Sundal can be made with different lentils or pulses with or without coconut. Today I made pattani ( dry peas) sundal as prasdam. In this we can add raw mango also .Since I didn’t have mango i omitted this. We can have…
Channa curry without onion garlic.
This recipe I learnt from my friend. It is very easy to make and tasty. It will go well with dosa ,roti, puri etc. Let us see this simple recipe. Preparation time approx. 20 to 30 minutes. Soaking time 7 hours or overnight. Ingredients. 1 cup kabuli channa. 2 tomatoes. 3 cashewnuts 1 tsp chilli…
Instant Oats dosa
Oats are high in many vitamins and minerals. Oatmeal is very filling and may help you lose weight. We can make variety of dishes out of oats. Today I am going to give you a simple instant dosa with oats. I have not added eno or soda bicarbonate. I used rolled oats to make this…
Killi Sambar.
Killi sambar is made with green and red chillies. We are not using sambar powder to make this yummy side dish for idli, dosa, rice etc. We can make this sambar in pressure cooker with in 10 minutes. Today I made killi sambar as a side dish for my little millet idly. Let us see…
Kodo millet daal dosa/ varagu adai
Kodo millet/ vatragu arisi is rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping. It helps to reduce blood pressure. Today I made kodo millet and daal dosa. Addedgrated raw cabbage for more healthier version. You can use any variety of millet to make this adai dosa. Let…
Paruppu urundai kuzhambu
Paruppu urundai kuzhambu is one of the traditional brahmin kuzhambu or gravy which is very tasty and helathy goes well with rice,Idly, dosa etc. Paruppu means daals urundai means round balls. This gravy is made with steamed daal balls and tamarind. We are not using any vegetables to make this. Let us see how to…
Samai, Tofu, Amaranth leaves Kichdi
Samai rice in English it is called Little millet is high in fiber, high protein and is loaded with essential vitamins and minerals. Today I made kichdi with tofu, Amaranth leaves/red keerai , moong daal. It is very easy to make. We have have this for lunch or dinner. This gluten-free food is very good…
Drumstick/ muringa flower curry
Drumstick flower or muringa poo or moringa flowers has many health benefits. It is good for diabetes. My grandma used to tell it will cure excess bleeding for women during menstruation time. Drumstick flowers are rich in vitamin C ,A, B1 ,B2 and B3. We can make many dishes with drumstick flowers. It is a…
Protein dosa/Jowar adai
Jowar millet is packed with vitamins,minerals. It helps weight loss,diabetic friendly and gluten free. Jowar is high in protein. It improves digestive system . Today I tried dosa with jowar . Added varities of daals,horsegram, flaxseed, and some spices. This high protein dosa is good for breakfast or dinner. There is no need to ferment…
Barnyard millet Aappam
Barnyard millet is called Kuthiravali rice in tamil. Barnyard milled is a good source of highly digestible protein and low in calories. It has high source of iron, fiber and protein. It’s gluten-free food. Barnyard millet is good for weight loss and diabetes friendly. Today I am going to give you easy oil less aappam…
Bajra/ Pearl millet paratha
No wheatflour or maida. Bajara or pearl millet, Kambu in tamil is known for its health benefits. It is gluten-free millet. It mainly helps for weight loss , diabetic friendly, lowering cholesterol. In winter time we will feel full when we are consuming it. I have added few veggies to make this paratha more tasty….
Chitra's Recipes 